Phone:
1 941-444-9482
Email:
[email protected]

CrossFit Sarasota
1650 Barber Rd
Sarasota, FL 34240

General Business Hours:
530am-730pm

BLOG

Blog2018-10-23T15:20:20+00:00

Stretching is dead

Mobility drills are useless. Stretching is dead. Seriously. No group of athletes stretches more than runners. They stretch pre-run, post run at night and in the [...]

Movin’ On Up

How to decide to go up levels. We have five levels in every class ranging from white for beginners to orange and blue for intermediates and [...]

Going Lighter

Way back in 2008  Lisbeth posted the CrossFit Watertown mindset on her blog. It was a list of 11 rules for attitude in her gym. Number [...]

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Community Before Profits

Community is vital for health, performance and even for business. Putting community before profits ensures we will have long term success in all of those areas.

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