INDIVIDUAL COACHING

While group training is sufficient for most people, including everyday athletes, private training is a better option for many people. Our private training may be for you if you fit into one of these categories:You are recovering from a severe injury or illness. You are new to exercise. You were referred by your doctor. You are an elite athlete with specific performance goals. 

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CROSSFIT

These are the core classes of our program. They are perfect for most people and scalable to your abilities. Work in small group classes along side like-minded people to meet your fitness goals. In these classes you will master the basics of functional fitness. Each class is coached to teach you things you never thought possible.

FREE TRIAL

OLYMPIC WEIGHTLIFTING

Spend time perfecting the clean and Jerk, as well as the snatch. We spend an hour developing and learning the lifts along with assistance exercises like squats, pulls and presses. Good for all levels. Perfect class for athletes looking to improve power, competitive weight lifters and general fitness enthusiasts looking to improve performance.

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Community Before Profits

Community is vital for health, performance and even for business. Putting community before profits ensures we will have long term success in all of those areas.

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