1 941-444-9482
[email protected]

CrossFit Sarasota
1650 Barber Rd
Sarasota, FL 34240

General Business Hours:



June 2019

Stretching is dead


Mobility drills are useless. Stretching is dead. Seriously. No group of athletes stretches more than runners. They stretch pre-run, post run at night and in the morning. They stretch and stretch but their range of motion never seems to improve.  This is not an indictment of running, though endurance sports have a particular characteristic that [...]

Stretching is dead2019-06-04T15:02:11+00:00

May 2019

Movin’ On Up


How to decide to go up levels. We have five levels in every class ranging from white for beginners to orange and blue for intermediates and purple and black for advanced. Where to start is easy. White.  Where to go is obvious. Up.  It’s the when that gives everyone trouble. When to go up isn’t [...]

Movin’ On Up2019-05-14T14:40:36+00:00

New fitness cycle


Our goal is to have a level of broad and inclusive fitness. Put another way we want to be ready for all of life’s challenges, to prepare for the known and the unknown, to be strong and fast and yet have the endurance and flexibility to conquer things other people train specifically for. It is [...]

New fitness cycle2019-05-06T11:23:23+00:00

January 2019

Keeping Track Part 1


Is that a PR? Seems like a simple question but the vast majority of the time when I ask someone, I get a shrug and a I don’t know in response. Journaling or tracking or logging or whatever you want to call it is one of the key pillars to long term success not only [...]

Keeping Track Part 12019-02-04T09:02:04+00:00

December 2018

Better Habits Seminar


  Making resolutions is easy. Making resolutions that stick is hard. With the New Year right around the corner, the season for resolutions is upon us. Everyone makes resolutions but most people give up on those before the end of January. This year we decided to help nudge the percentage of success up just a [...]

Better Habits Seminar2018-12-09T11:44:47+00:00

Free One on One Introduction


  Starting a new fitness journey can be intimidating for anyone. We get that. That's why we have a one on one introduction. Sit down for an hour with one of our intro coaches. We will discuss your goals, your experience and answer all the questions you have about our programs. Book Here [...]

Free One on One Introduction2018-12-09T08:06:25+00:00