Now that we tackled the why of workout tracking in the first post we need to track the how. There are basically two decisions that have to be made before we begin. The first decision is frequency and content. Decision two. The format What format you use basically boils down to paper vs electronic. Inside [...]
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So far crossfitsarasota has created 5 blog entries.
Journaling is not a one size fits all activity. Some people need to log everything, others need a bare minimum. That decision is partly about your goals as the business school maxim "you manage what you measure" is true in this situation as well. While your goals are important so is your personality. As with [...]
Is that a PR? Seems like a simple question but the vast majority of the time when I ask someone, I get a shrug and a I don’t know in response. Journaling or tracking or logging or whatever you want to call it is one of the key pillars to long term success not only [...]
Making resolutions is easy. Making resolutions that stick is hard. With the New Year right around the corner, the season for resolutions is upon us. Everyone makes resolutions but most people give up on those before the end of January. This year we decided to help nudge the percentage of success up just a [...]
Starting a new fitness journey can be intimidating for anyone. We get that. That's why we have a one on one introduction. Sit down for an hour with one of our intro coaches. We will discuss your goals, your experience and answer all the questions you have about our programs. Book Here [...]