Phone:
1 941-444-9482
Email:
[email protected]

CrossFit Sarasota
1650 Barber Rd
Sarasota, FL 34240

General Business Hours:
530am-730pm

ABOUT US

About Us 2018-10-23T15:16:32+00:00

CROSSFIT SARASOTA – WHERE YOU BELONG

CrossFit Sarasota seeks to provide dedicated coaches with the resources to uncover and teach the best practices in fitness wellness and performance. We aim to be a platform to use   those tools to educate our community in the skills and habits, both in and out of the gym, that will allow them to live there best life. Through the pillars of nutrition, movement, exercise and community we will provide not only a hedge against disease but a path for our members to look, feel and perform better than they ever imagined they could.  

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WHAT WE VALUE

Fitness is more than just cardio

Fitness is about readiness and performance. Sports and life may have different demands and fitness should be measured by the ability to meet those demands.

How is more important than what. Technique matters

There is a best way to do every movement for every person. The more movements we can do in those best fit positions the better the body will feel and function.

Nutrition is king, Eat well

We are in the business of exercise but exercise is just the hardware. With out the right software hardware is useless. Nutrition is that software.

Community before profits

Community is vital for health, performance and even for business. Putting community before profits ensures we will have long term success in all of those areas.

Quantify Progress

We have developed quantifiable standards to allow us to measure where you are at each point along your fitness journey. These metrics allows us to see where you excel and where the work needs to be done to help guide you to the ideal general level of fitness.

The gym is only a piece of the puzzle

Our members spend just one hour a day in the gym. We need to build habits that reach out into the rest of their lives to help them hold the same standard the other 23 hours of the day.

Well trained, dedicated and knowledgeable coaches

Our coaches spend hundreds of hours learning before they ever begin coaching and that’s just the beginning. Education and investigation continues indefinitely. Coaching with CrossFit Sarasota is more than knowledge, more than personality. Its both with a leadership, dedication.

MEET OUR COACHES

Nicole Yensan
Nicole Yensan
Connie Knott
Connie Knott
Aryn Mullins
Aryn Mullins
Erin Bradley
Erin Bradley
Eric Delaney
Eric Delaney
Shelley Stone
Shelley Stone
Christy Sharek
Christy Sharek
Stefanie Betz
Stefanie Betz

Community Before Profits

Community is vital for health, performance and even for business. Putting community before profits ensures we will have long term success in all of those areas.

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